Why Is Captain Crunch Not Gluten Free

They are just as good as captain crunch’s pb crunch. The candy bar, crunch, made by nestle has no gluten in it, but is made on equitment that processes wheat, peanuts, and nuts.

Gluten Free, Paleo & Keto Cinnamon Toast Crunch 🥛 Extra

The short answer is no.


Why is captain crunch not gluten free. Nutritional comparison (per serving) post cereal = 220 calories, 3g fat, 3g protein, 45 carbs, 2g fiber. The sad answer to that question is 'no.'. Crisp on the outside and chewy on the inside, this offering is an irresistible way to fuel up.

I think this is a common confusion; Are any of the cap’n crunch varieties gluten free? Email email us email now.

Oats are also processed with wheat in most cases, so it is best to avoid captain crunch is you. Unsweetened almond milk = 35 calories, 1g carb, 0g sugar. Now about that captain crunch craving…i had one this morning and decided it was the perfect opportunity to show you how i handle it.

If you like peanut butter you gotta try panda puffs. Another delicious gluten free cereal general mills makes are their chex cereals. How can i tell if cap’n crunch varieties contain peanuts or milk?

*cheerios may not be ok for those with celiac, or an extreme gluten intolerance, read more. “healthified” cereal = 211 calories, 16g fat, 15.6 g protein, 4.2g carbs, 1.6 g fiber. I believe reese's pieces cereal is gluten free, or at least used to be.

With 12 grams of sugar, sugar makes up 44.4 percent of the total nutrition. Captain crunch products line contains oat flour. Please understand, however, that we cannot guarantee cap'n crunch to be gluten free.

Mom might have let you have this cereal once a year, maybe on your birthday or as a special treat. Oats contain a very small amount of the gluten protein very similar to wheat gluten. Milk comparison (per cup) skim milk = 90 calories, 13g carbs, 13g sugar.

And the highest sugar content goes to captain crunch. Cheerios gluten free cereal choices include honey nut oats and chocolate oats. Not looking for anything specific?

However you spell it, cap'n crunch cereal is made with regular oat flour which may be contaminated with gluten. Even though has several vitamins and minerals, is low in fat (0 grams of trans fat), and contains 1 gram of fiber, it all goes down the drain when you look at the amount of sugar it contains. It makes sense why taco bell has captain crunch donut holes now.

We had a good question from a reader earlier this week. That’s almost half made up entirely of sugar. I can find them at trader joe’s and publix but i’m sure they are located other places as well.

All are gluten free except wheat chex.

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